Why is tofu bad for men

The notion that the phytoestrogens in soy disrupt testosterone production and reduce its efficacy in the body might seem plausible on the surface. However, this theory has been debunked and refuted by this meta-analysis a large study of all the studies in this area. There is, in fact, no robust evidence that soy causes elevated estrogen levels in males or indeed, has any significant effect on hormone levels.

Soy foods are a great source of plant protein. Men continue to rely heavily on animal foods to meet their protein requirements, but being more plant-focused has definite advantages. Reducing our meat intake can reduce our disease risk profile without impacting our protein intake.

Including a serving of tofu and tempeh in place of meat will not jeopardize your gym gains. Prostate cancer is the second most common cancer in men. It accounts for 15 percent of all cancers in men worldwide. The incidence of prostate cancer is lower in Asian populations where soy foods are widely and regularly consumed.

Soy is a hot nutrition topic but despite controversial claims, soy is a health food that should be a part of your healthy, balanced diet. It is easy and delicious to include soy in your favorite meals, you can use soy milk in your smoothies , add tofu to your stir frys , and enjoy tempeh in your tacos.

If you are still concerned about soy, just shy away from processed soy and focus on whole soy products like tofu, tempeh, soy milk, miso, and edamame beans. Soy is a superb complete protein that can help you to reduce your consumption of meat , increase healthy plant-proteins in your diet, and help you to live a happy, healthy life.

To learn more check out this blog post on men and vegetarian nutrition. What do you think? Adding tofu to a very flavorful dish like this curry is a great way to try incorporating more tofu into your diet.

The mango and delicious peanut sauce creates a wonderfully flavored dish that pairs perfectly with the tofu.

I like all my dishes spicy, but you can certainly adjust the level of spice to your preference when preparing this recipe.

Soy milk has a lot more protein so depending on your needs, it could actually be a better fit. Thanks for visiting!

Could a nutrient deficiency be hurting your health? From soy sauce to tempeh and tofu, this protein-rich bean has come under increased scrutiny because of compounds called isoflavones, or plant estrogen. Some research indicates eating soy may reduce the risk of heart disease, however, what's clear is that being overweight carries definite health risks. Although estrogen is thought of as a female hormone, men also produce small amounts of the hormone, just as women produce small amounts of testosterone.

As with many hormone-related issues, the key is balance. Research into soy's effects on men has been mixed. Some studies indicate excessive amounts of soy can cause men to become more feminine, while others indicate it may decrease the risk of prostate cancer. Because it's a relatively inexpensive form of protein, soy is used in many processed foods. It's also used as a milk substitute by people who can't tolerate dairy products. We only know as much as what researchers studied and for how long.

The amount of soy scrutinized in the Fertility and Sterility meta-analysis, up to 71 grams soy protein and 20 to milligrams isoflavones per day for 10 weeks,was much higher than what the average Japanese adults eats, which averages 6 to 11 grams of soy protein and 25 to 50 milligrams of soy isoflavones per day.

The studies each used a specific type of soy, such as soymilk, tofu, soy grits, isolated soy protein up to 56 grams , supplemental isoflavones, or a mix of traditional and processed soy. Since a varied diet is usually better for getting a balanced range of nutrients, not all of your protein should come from soy. Here are a few soy scenarios that fall within the ranges studied that could be included daily with other protein sources.