Cant sleep should i smoke weed

Smoking of any kind is a known health risk and should be approached with caution. Also, medicinal use of marijuana is still illegal in many areas. Talk to your doctor about your sleep cycles.

There may be long-term health consequences with interrupted REM, because much of the immune function repair takes place in deep sleep. Try these tips from Healthline to help you sleep better.

Please use marijuana responsibly. As with all forms of smoking, your risk of COPD can increase. Smoking marijuana is hazardous to the lungs , especially for those with asthma or other respiratory conditions. Long-term marijuana use has been shown to have changes on the amount of gray matter in the brain.

Think of choosing a strain like choosing a tea blend. You could go for straight white or black tea, or a hybrid. Jordan Tishler , a Harvard-trained physician and cannabis therapeutics specialist, recommends a strain with less than 20 percent THC. Anything more than that, he says, will make dosing difficult. Too much THC might make you feel groggy and sleepy the next morning. Different strains will also have different amounts of cannabinoids in them, but when it comes to getting sleep, both Roman and Tishler recommend an indica strain to induce sleep.

Both are common methods of using marijuana for sleep. Then comes the question of how much marijuana to use. Tishler notes that a little goes a long way.

As mentioned before, overdoing it can lead to grogginess the next morning. Take note of how you feel after you smoke.

Timing is important when it comes to using cannabis, especially for sleep. It can also affect us for longer than intended and cause grogginess in the morning. According to Tishler, an hour before bedtime is ideal because the cannabis will work for about three to four hours, helping you to fall asleep.

I now how to wear a hearing aid. Thanks weed. It needs to be tested some more before we do it recreationally. Only doctors should prescribe it. Can you explain more on weed ruining your immune system? Dope sick but not cough cough sick. Weird how our bodies work.

Save my name, email, and website in this browser for the next time I comment. The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified and licensed physician or other medical care provider and follow their advice without delay.

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These inclusions in the medical remedy will make for a greatly enhance sedation efficacy. So next time you bust out your favorite sleepy strain, think about pairing it with a cup of chamomile tea or a lavender bubble bath. Melatonin, 5-HTP, and valerian root supplements may also help improve your sleep quality.

Given its ability to quell stress and relax physically, it should come as no surprise that cannabis can help you fall asleep faster. This can be especially true for those treating pain , insomnia , PTSD , multiple sclerosis , or other conditions that interfere with the ability to fall asleep as cannabis relieves many bothersome symptoms.

Ever notice that your head might feel a little groggy in the morning after your nightcap? This phenomenon may have never happened to you high-five. Others have experienced bad hangovers from smoking low-grade or pesticide-riddled cannabis.

Nurse a hangover much like you would an alcohol hangover — water, exercise, vitamins, etc. One thing you may find yourself missing while regularly consuming cannabis is dreams.