Sushi buffet how many calories

Low in calories with a good dose of fiber and protein, these steamed soybeans are the perfect grab-and-go snack or pre-meal nibble. Even with the usual bit of sea salt, an order of edamame typically has about mg sodium, and can also be served with no salt added upon request. That's four tablespoons, which translates to nearly 4, mg sodium from just the soy sauce alone. If you have high blood pressure or are watching your salt intake, request no sauce or sauce on the side.

And be aware that "low sodium" or "reduced sodium" soy sauce is only about 25 to 40 percent less sodium, but still isn't "low" in sodium. And follow the "rules" of sushi etiquette and just lightly dip the edge of fish into the soy sauce. Side note that we learned from Ricky Toy, executive chef and co-owner of. Depending on how it's made, the sodium in seaweed salad can be as high as mg per serving.

And some varieties of seaweed are made with artificial food dyes, as well. Most variations of seaweed salad also contain a hefty dose of added sugar. You also have much more control over sodium with requests like no sauce, or sauce on the side. Sake is a Japanese liquor made from fermented rice. Ounce for ounce, it has about 50 percent more calories and twice the carbs of wine. A 6-ounce serving of sake is about calories and 36 grams of carbs, for example, compared to calories and 18 grams of carb for the same amount of wine.

Green tea. Loaded with antioxidants and essentially calorie-free, green tea is an obvious addition to any healthful sushi dinner. Editor's note: This is the first in a series of columns offer advice and guidance for finding the most healthful dishes when eating out. If you have questions or want to suggest a specific style of food, write to her at eatingright nola. Molly Kimball is a registered dietitian in New Orleans. She can be reached at eatingright nola.

Comment and read more atNOLA. Follow her on Facebook: facebook. Edit Close. Toggle navigation. I eat a lot of sushi. How healthy is it? Some rolls are higher in calories than others. Tempura-shrimp rolls, for example, have about calories per six pieces because the shrimp has been deep-fried. Spider rolls are made with battered, deep-fried soft shell crab and mayonnaise, so they also will be a little higher in fat and calories than California rolls, spicy tuna rolls and salmon rolls.

Sashimi is simply raw fish served sliced without rice. Most types of sashimi deliver 30 to 40 calories per one-ounce slice. If you are trying to lose weight, I advise women to stick to six pieces of nigiri or maki and men to eat nine pieces, along with miso soup or edamame and a salad.

To feel satisfied, eat slowly and savour your sushi. If you're prone to fluid retention or you have high blood pressure, go easy on the soy sauce. One tablespoon of regular soy sauce has to 1, milligrams of sodium — close to an entire day's worth adults need 1, to 1, mg of sodium per day.

All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently 2 Fiber is calculated per roll based on information from the USDA Nutritional Database.

On mobile devices, use finger to horizontally scroll table below. Hover your mouse here for full serving nutritional information and source.

Sashimi is also a particularly good choice for those on low carb diets due the high protein, low carbohydrate profile of many fish. Before assuming that these values will exactly match your purchase, please ensure that the sushi you purchase from Whole Foods was produced by Genji Express.

Also keep in mind that these values are per g, not per package, unless otherwise indicated. Pin It on Pinterest. Basic Sushi Rolls estimated per entire roll, not each piece 1.