What is the difference between tonic water and mineral water

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Thanks for sharing! Send this to a friend! Sparkling water has a clean, neutral taste that makes it great for cooking — not to mention a refreshing alternative to plain old tap water. In fact, many people think the two interchangeable, but there IS a big difference. Genuine sparkling mineral waters come from underground water sources that are rich in natural minerals and salts. They get their bubbles from the natural gasses in these mineral springs although manufacturers often add more CO2 afterwards to up the bubble-factor.

That means it can taste a little bitter and salty. Fun factoid: soda water was originally created as a cheaper version of sparkling mineral water. To mimic the taste, manufacturers add minerals like:. Some people believe that tonic water is bad for you. And, based purely on sugar content, plain sparkling water, mineral water or soda water is certainly healthier than most tonic waters out there.

Club soda, seltzer, and sparkling mineral water all have similar nutritional profiles. Any of these three beverages are a great choice to quench your thirst and keep you hydrated. If you struggle to meet your daily water needs through plain water alone, either club soda, seltzer, or sparkling mineral water are suitable alternatives to keep you hydrated.

Additionally, you may find that these beverages can soothe an upset stomach 9 , On the other hand, tonic water contains a high amount of sugar and calories. Club soda, seltzer, and sparkling mineral water are great alternatives to plain water when it comes to staying hydrated. Club soda is artificially infused with carbon and mineral salts. Similarly, seltzer is artificially carbonated but generally does not contain any added minerals.

Tonic water is also carbonated, but it contains quinine and added sugar, which means it contains calories. Among the four, club soda, seltzer, and sparkling mineral water are all good choices that may benefit your health.

Which one you choose to drink is simply a matter of taste. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. This article investigates the differences between purified, distilled and regular water to find out which one is the best choice for hydration. Carbonated sparkling water is water that has been infused with carbon dioxide gas.

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