Why eye vibrates

Eye strain, or vision-related stress, can occur if you need glasses, a change in prescription, or are consistently working in front of a computer. Additionally, many experts believe that too much caffeine or alcohol can also trigger minor eye twitches.

There are some cases where eye twitching is more than a temporary annoyance and is a sign of an eye condition, such as dry eyes. There are treatments that can soothe the twitching along with other symptoms; such as over-the-counter artificial tears, hot and cold compresses, or a prescribed cream or scrub. If you feel your eyes begin to twitch, take a look at your recent lifestyle choices. How much sleep have you been getting? Are you feeling stressed or anxious?

Have you spent significant time in front of a computer? Try to reduce your source of stress, catch up on sleep, and take breaks from your computer monitor to rest your eyes. Be sure to reduce your caffeine consumption as well sorry, coffee lovers. The doctor will examine your eyes and consult with you to determine a course of resolve.

Get adequate sleep. Keep your eye surfaces lubricated with over-the-counter artificial tears or eye drops. Apply a warm compress to your eyes when a spasm begins. How can you prevent eyelid twitches? If your eyelid spasms are happening more frequently, keep a journal and note when they occur.

Written by Kimberly Holland on August 6, Read this next. Medically reviewed by Seunggu Han, M. Eyelid Inflammation Blepharitis. Medically reviewed by Ann Marie Griff, O. Facial Tic Disorder. Medically reviewed by Nancy Hammond, M. Eyelid Disorders.

Medically reviewed by University of Illinois. Hemifacial Spasm. Medically reviewed by Judith Marcin, M. Essential Tremor. Medically reviewed by Heidi Moawad, M. Many adults experience dry eyes , especially after age If you have a twitching eyelid and your eyes feel gritty or dry, consult your eye doctor for an evaluation.

Restoring moisture to the surface of your eye may stop the twitching and decrease the risk of twitching in the future. Some reports suggest a lack of certain nutritional elements, such as magnesium, can trigger eyelid spasms. Although these reports are not conclusive, this may be another possible cause of eye twitching.

If you are concerned that your diet may not be supplying all the nutrients you need for healthy vision, discuss this with your eye doctor before purchasing over-the-counter nutritional supplements. People with eye allergies can have itching, swelling and watery eyes. Rubbing your eyes because of allergy symptoms releases histamine into your eyelid tissues and tear film, which may cause eye twitching.

The strength of the twitch can range from mild and almost unnoticeable, to strong enough that it closes the eye entirely. If your eye twitch persists, you should schedule an appointment with an eye doctor, during which time the cause of your twitching can be determined and the treatment options evaluated. Dry eye is an extremely common condition caused by a lack of moisture in the eyes. Natural tear flow provides the lubrication needed to promote eye comfort.

Excessive evaporation of the tears or an insufficient flow of tears can lead to dry eye and associated irritations. Dry eyes may cause redness, burning or a scratchy feeling that often can be relieved with eye drops.

Chronic dry eye may require additional treatment. Consult with an eye doctor if the problem persists. Stress comes in all shapes and sizes, and is something we deal with daily. Although stress tends to be more of a mental or emotional issue, it can have physical manifestations; one such manifestation being eye twitching. The tiredness and fatigue that can result from a lack of sleep can cause of a variety of problems, including eye twitching.